Friday 10/21/22
- cgahagan
- Oct 21, 2022
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
17min. AMRAP
37 Bike Sprints
11 Phoenix Push Ups
7 Barbell Bicep Curls (1/2 + full) (70/50)
Lincoln P.-strength
Zach G.-225#/ 5rds+51 reps RX+(75#)
Jane-6rds+51 reps (1-arm bar push ups, 15# DB tri ext.)
KK-135# x3 CG/ 4rds+40 reps (40#)
Kent- Thurs. TC
Parker H.-150# x2 HC/ 5rds+37 reps (40#)
Kestin-68# x3 PS/ 5rds+45 (30#)
Stephanie-113# x4 DL/ 18:05 reps (73# DL, 26# KB, singles), No 7,9,39 for reps)
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