Friday 10/21/22

Strength:

Push Press

3-3-3-3

Temple Construction:

17min. AMRAP

37 Bike Sprints

11 Phoenix Push Ups

7 Barbell Bicep Curls (1/2 + full) (70/50)

Lincoln P.-strength

Zach G.-225#/ 5rds+51 reps RX+(75#)

Jane-6rds+51 reps (1-arm bar push ups, 15# DB tri ext.)

KK-135# x3 CG/ 4rds+40 reps (40#)

Kent- Thurs. TC

Parker H.-150# x2 HC/ 5rds+37 reps (40#)

Kestin-68# x3 PS/ 5rds+45 (30#)

Stephanie-113# x4 DL/ 18:05 reps (73# DL, 26# KB, singles), No 7,9,39 for reps)