Friday 10/2/20
- cgahagan
- Oct 2, 2020
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Construction:
For 16min.
Double Unders 4,8,12,.....
KB Swings (53/35) 2,4,6,.......
Phoenix Push Ups 2,4,6,.......
Charles-150#/ 4rds+32 reps (singles, 44# KB)
Josh J.-150#/ 9rds+4 reps RX
Andrew-140# x1/ strength
Jane-65#/5rds+52 reps (singles, 26# KB)
Chuck-115# x1/ 110#/ 6rd+7 reps (1rd@ singles, 44# KB)
Candice-63#/ 6rds+12 reps RX
Cassie-7rds+5 reps (tuck J)
Hailey-70#/ 5rds+30 reps (26# KB, singles)
Camila-50#/ 7rds+30 reps (26# KB, singles)
Jarette-48#/ 6rds+42 reps (20# KB, singles)
Barbara-
Andrea-
Tim-7rds+4 reps (singles)
Layton-105# x2/ 6rds+52 reps (35# KB, 1/2 @ singles, 1/2 @ tuck J)
Alex-125#/ 8rds (tuck J)
Jack-70# x1/ strength
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