Friday 10/15/21
- cgahagan
- Oct 15, 2021
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
16min. AMRAP
36 Bike Sprints
12 Diamond Push Ups
10 Plate Sit Ups (behind head) (15/10)
Charles-180#/ 4rds (halo)
Jane-180# x1 Back Sq/ 5rds+12 reps RX
Emily-105#/ 160# x3 Back Sq/ strength
KK-110#/ 5rds+52 reps (halo)
Shannon B.-85# x2/ 5rds (halo)
Tara-100# x1/ 6rds+36 reps (2rds @ halo, 4rds @ RX)
Zac S.-160#/ 184 reps RX-Thurs.
Chad-225#/ 6rds+55 reps RX
Kestin-68# x4 CG/ strength
Katrina-100# x4 Bench/ 25:28 (2rds @ 80#, 2rds @ 75#, 35# KB)-Tue.
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