Friday 10/14/22
- cgahagan
- Oct 14, 2022
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Consruction:
16min. AMRAP
4 Man Makers (30/20)
10 Barbell Tricep Ext. (75/50)
1x thru Parallet into Plate Hops
Lincoln P.-strength
Zach G.-175#/ 8rds+1 rep RX
Jane-8rds+4 reps (1-arm Ring Rollout into push ups, Bicep Curls, Plate Icky Shuffle x2)
Krissy-70#/ 5rds (15# DB, 25# tri ext.)
Candice-75# x2/ 6rds (30# tri ext.)
Matthew S.-7rds+96 reps (17min., 40# DB)
Parker-100#/ 4rds+14 reps (60# tri ext., 25# DB)
Kestin-80# x2/ 6rds+1 rep (40# tri ext., 20# DB)
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