Friday 10/14/22

Strength:

Shoulder Press

3-3-3-3

Temple Consruction:

16min. AMRAP

4 Man Makers (30/20)

10 Barbell Tricep Ext. (75/50)

1x thru Parallet into Plate Hops

Lincoln P.-strength

Zach G.-175#/ 8rds+1 rep RX

Jane-8rds+4 reps (1-arm Ring Rollout into push ups, Bicep Curls, Plate Icky Shuffle x2)

Krissy-70#/ 5rds (15# DB, 25# tri ext.)

Candice-75# x2/ 6rds (30# tri ext.)

Matthew S.-7rds+96 reps (17min., 40# DB)

Parker-100#/ 4rds+14 reps (60# tri ext., 25# DB)

Kestin-80# x2/ 6rds+1 rep (40# tri ext., 20# DB)