Friday 1/29/21
- cgahagan
- Jan 29, 2021
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
16min. AMRAP
32 Double Unders
8 Ring Tricep Ext.
8 Ring Ring Push Ups
10 Bicep Curls (70/50)
Jane-6rds+12 reps (35#, ingles, angled rings)
Shelley-60#/ 5rds+32 reps (25#, singles, angled rings)
Kim-85# x2/ 5rds+21 reps (singles, angled rings)
Candice-95#/ 6rds+34 reps (40#, singles, angled rings)
Krissy-80#/ 5rds+47 reps (1/2 @ 30#, 1/2 @ 25#, singles, angled rings)
Matthew S.-140# x4/
Andrea-120# x1/ 5rds+17 reps (singles, angled rings)
Chad-205#/ 6rds+32 reps 1/2 @ tuck J)
Rainer-170# x4 CG/ 160# x2 PJ/ strength
Carpenter-145# x4 CG/ 135# x2 PJ/strength
Connor-190# x3 CG/ 135# x3 PJ/ strength
Kyrin-105# x4 CG/ 100# x1 PJ/ strength
Parker-110# x3 CG/ 70# x3 Sh P/ strength
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