Friday 1/27/23

Strength:

Push Press

3-3-3-3

Temple Construction:

"Happy Birthday Krissy"

For time:

Start w/ 45 Toe Touches +45 Pop & Drop+45 Lateral 2-Up-2down

(10 sec. on/ 10 sec. off)

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then:

3rds of:

15 Back Squats (155/95)

45 Double Unders

15 Hang Clean (115/65)

Katrina-105#/ 18:36 (step ups, 1/2 lb @ RX+)

Krissy-90#/ 24:49 (75# Sq, 1rd @ 60# HC, 2rds @ 53# HC, singles)

Braden-165# x1/ 165# x2 PJ/ 15:22 (135# Sq, 105# HC, 2rds @ singles, 1rd @ tuck J)

Zac S.-165#/ 12:30 RX

KK-130# x1/ 20:00 (singles)

Matthew S.-12:06 (70# KB Swings)

Charr-15:27 RX+(185# Sq, 145# HC)