Friday 1/21/22
- cgahagan
- Jan 21, 2022
- 1 min read
Updated: Feb 4, 2022
Strength:
Bench Press Breakdown
3x2+2+2
Temple Construction:
17min. AMRAP
41 Bike Sprints
9 Push Up Plyos
12 1-arm DB Row (6ea. arm) (70/50)
Jane-110# x20 Back Sq/ 125x1/115x1/105x1- 6rds+30 reps (walk ups, 35# DB)
Charles-250/230/210-3rds+20 reps (walk ups)
Ben S.-315# x3 DL/ 7rds RX-Thurs.
Kent-135# x10 Bench/ 5rds+37 reps (40# Db, walk ups)
KK-130/120/110-4rds+50 reps (35# DB, walk ups)
Krissy-83# x2 PJ/ 4rds+50 reps (25# DB, walkups, on knees)
Charr-6rds (1/2 box jumps, 1/2 toe tap crunches, these replaced 1-arm Row)
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