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Friday 1/20/23
- cgahagan
- Jan 20, 2023
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Construction:
16min. AMRAP
38 Bike Sprints
14 Archer Push Ups
10 DB Twist Curls (35/25)
Zac S.-130# x1/ 125# x3/ 7rds+40 reps RX
Braden-120#/ 7rds+38 reps (25# DB)
Krissy-73# x2/ 4rds+39 reps (15# DB, reg. push ups)
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