Friday 1/14/22

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

8 Ring Tricep Ext. or (Bar ticep ext.)

10 Ring Push Ups or (Hand Release Push Ups)

10 Forward 1-Leg Band Jumps (20/16) (5ea. side)

10 DB Bicep Curls (w/twist) (30/20)

Jane-110#/ 8rds (12 in.)

KK-120#/ 6rds+8 reps (12in.)

Jim W.-155#/ 6rds (55# tri et, 20# bicep)

Kim-260# x2 DL strength

Victoria-53#/ 8rds (15# tri ext., 10# bicep, 12 in.)

Scarlett-53#/ 7rds+12 reps (20# tri ext., 12# bicep, 12in.)

Lincoln-35#/ 8rds+3 reps (17.5# tri ext., 8# biceps, 12 in.)

Charles-190#/ 3rds+10 reps (14in.)

Caden B.-245#/ 7rds+28 reps (16in., RX+@ 75#)

JP-130#/ 6rds+3 reps (60#, 1/2 @ 30#, 1/2 @ 25#)

Rainer-165#/ 7rds+2 reps (2rds @ RX+@ 35# biceps)

Carpenter-135#/ 8rds+1 rep RX

Parker H.--100#/ 5rds+9 reps (48#, 20# biceps)

Kestin-63#/ 6rds+4 reps (25#, 2rds @ 15# biceps)

Kyrin-100#/ 4rds+29 reps (55#, 15# curls)

Ben S.-175#/ 8rds=13 reps RX