Monday 9/7/20

*Labor Day Holiday*

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

"Rankel"

20min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KB Swings (70/53)

200m Run

Hailey Z.-6rds (103# DL, 26# KB, scaled PU)

Abby-6rds (105# DL, 26# KB, scaled PU)

Charles-3rds+23 reps+50m Row (1653 DL, 44# KB, gorilla burpees, +scaled PU, Row)

Jane-5rds (95# DL, 25# KB, scaled PU)

Curtis-5rds RX

Cristi-4rds+23 reps+100m Run (65# DL, 26# KB, scaled PU)

Emily-5rds+6 reps (83# DL, 26# KB, scaled PU)

Charr-6rds+6 reps RX

Barron-3rds+23 reps RX+(235# DL)

Amy L.-5rds+23 reps RX

Kim-4rds+19 reps (135# DL, 44# KB, scaled PU)

Justin-5rds+6 reps (125# DL, 35# KB)

Heidi-4rds+9 reps (100# DL, 26# KB, scaled PU)

Anthony-5rds+13 reps (Russian B Swing)

Candice-5rds+23 reps +100m Run (123# DL, 35# KB, scaled PU)

Krissy-4rds+1rep (103# DL,35# KB, scaled PU)

Wade-3rds+23 reps (185# DL, 53# KB, scaled PU)

Scott P.-4rds+17 reps (RX+@ 235# DL, Row)

Shannon B.-4rds+6 reps (83# DL, 26# KB, scaled PU)

Columba-4rds+5 reps (100# DL, 26# KB, scaled PU)

Houston-5rds+2 reps (60# DL, 20# KB, scaled PU)

Hunter-3rds+23 reps+100m Run (60# DL, 20# KB, scaled PU)

Andrea-4rds+10 reps (123# DL, 35# KB, scaled PU)

Kyrin-5rds+6 reps (95# DL, 26# KB)

Janette-5rds+13 reps (70# DL, 25# KB, scaled PU) Tim F.-4rds+6 reps (185# DL, 53# KB)

Layton F.-5rds+11 reps (145# DL, 35# KB)

Chuck-3rds+21 reps (185# DL, 44# KB, scaled PU)

Hailey-3rds+22 reps (100# DL, 26# KB, scaled PU)

Jack-5rds+11 reps (135# DL, 35# KB)

Barbara-4rds+16 reps +200m Run (83# DL, 26# KB, scaled PU)

Matthew S.-5rds+16 reps RX

Ben S.-6rds+7 reps RX

Zac S.-5rds+13 reps RX