Friday 9/4/20

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

7 Push Up Plyos

14 Jack Knives

14 Lateral Band Jumps (24/20)

Jane-53#/ 7rds+28 reps (7 in., on knees)

Daven-140# x2 squat/ 8rds+28 reps (20in., release @ top)

Chris-90# x4 Squat/ 5rds+7 reps (20in., reg. PU)

Kim-75#/ strength

Hailey Z.-70#/ 7rds+11 reps (on knees)

Abby-60#/ 7rds+11 reps (on knees)

Cassie-6rds+7 reps (walk ups)

Charles-150#/ 4rds+14 reps (step ups, on knees)

Shannon B.-58#/ 5rds 97in., on knees)

Andrew-150# x1/ 5rds+20 reps (walk ups)

Ty-135# x1/ 7rds (walk ups)

Josh J.-150#/ 6rds+3 reps RX

Caden-strength

Cameron W.-63#/ 185# x1 Back squat

Krissy-60#/ 5rds+22 reps (12 in., on knees)

Emily-68#/ 5rds+7 reps (12in., on knees)

Cristi-63#/ 5rds+14 reps (16in., on knees)

Curtis-160#/

Candice-60#/ 6rds+4 reps (release @ top)

Matthew S.-325# x4 Back Squat/ 8rds RX

Tyler Y.-185#/ 5rds (leg drives, knee ups, on knees)

Tim F.-145#/ 7rds+7 reps RX

Layton-250# x1 DL/ 5rds+1 rep (walk ups)

Jack-225# x1 DL/ 6rds (wak ups)

Andrew-250# x1 DL/ 5rds+10 reps (walk ups, reach ups)

Barbara-7rds+7 reps (gallops, toe touches, on knees)

Andrea-5rds+7 reps (8in., toe touches, on knees)