Monday 8/31/20

Strength:

Front Squats

3-3-3-3

Temple Construction:

2x8 min. Intervals (1:30 rest)

6 Clean & Jerk (115/75)

12 Box Jumps (24/20)

14 Medball Crossovers (20/14)

Charles-165#/ 4rds+12 reps (95# C&J, step ups, 14# MB)

Andrew-185#/ 5rds+10 reps (95# C&J, 16# MB)

Zac S.-220# x1/ 8rds+1 rep RX/ 12:04 RX-Tue.

Jane-90#/ 6rds+16 reps (48#, 12in.)

Cassie-6rds RX

Chuck-170#/ 8rds+7 reps (June 25th, 16in. x8, 15# LB's x8, 75# HC x8)

Candice-110#/ 5rds+7 reps (58#)

Krissy-100#/ 4rds+14 reps (53#, 14in.)

Jack-115#/ 105# x1 HC

Barbara-125# x6 DL/

Andrea-175# x6 DL/

Amy L.-160# x10 Squat/ 7rds+1 rep RX+(20# MB)

Kim-100# x10 Squat/ 5rds+18 reps

Justin-140#/ 5rds+17 reps (75# C&J, 14# MB)

Heidi-90#/ 6rds+5 reps (38# C&J, 10# MB)

Tory-5rds+28 reps (step ups)

Scott P.-345# x1/ 5rds+12 reps RX

Melissa-60#/ 6rds+6 reps (43#, 12in., 10# MB)

Daven-135# x3 Squat/ 6rds+5 reps (53#, 14# MB)

Drew-65# Box Step Ups/ 5rds+21 reps (65#, 20in., 14# MB)

Blake-315# x3 Squat/ strength

Brandon-135#/ 5rds+20 reps (75#, 143 Mb, 16in.)

Brody-30#/ 4rds (10in., 16in., 5# plate LB's)