Friday 8/28/20

Strength:

Push Jerk

2-2-2-2

Temple construction:

16 min. AMRAP

12 Lateral Box Jumps (24/20)

8 Pistols (4 ea. leg)

12 Weighted Superman (10/5)

Cristi-63#/ 7rds+4 reps (16in., 2-hands)

Emily-73#/ 7rds (10in., 2-hands)

Jane-73#/ 7rds+13 reps (12in., 2-hands)

Charles-165# x2 PP/ 8rds+4 reps (air squats, step ups)

Cassie-9rds (2-hands)

Daven-60# x3 PS/ 9rds+18 reps (20in., 1/2 @ 2-hand, 5# plate)

Blake-145# x3 PS/ 7rds+3 reps (2-hands)

Drew-63# x3 PS/ 6rds+10 reps (16in., 2-hands, 5# plate)

Cameron W.-100#/ 8rds+12 reps (2-hands)

Melissa-63#/ 8rds (10in., 2-hands)

Caden-290#/ 6rds+10 reps RX

Curtis-215#/ 7rds+4 reps RX

Krissy-70#/ 7rds+20 reps (12in., 2-hands)

Candice-78#/ 7rds+9 reps (2-hands)

Perry-357 reps RX-Thurs.

Andrea-110# x5 Squat/ 4rds+20 reps (6in., air squats)

Tim F.-170#/5rds+6 reps (2-hands)

Hailey F.-125# x1/ 6rds (16in., 2-hands)

Barbara-68#/ 5rds+12 reps (6in., 2-hand)

Jack-60# x2 SP/ 8rds (jackk knives, plate squats, 5# plate)

Layton F.-140#/ 5rds+5 reps (2-hand)

Andrew-105# x2 PP/ 5rds (20in., 2-hand hold)

Matthew S.-7rds+17 reps (85#)-Mon.