Monday 8/24/20

Temple Construction:

Incline Press

5-5-5-5

Temple Construction:

3x5 min. Intervals (1 min. rest)

5 Strict Pull Ups

6 Thrusters (95,105,115/65,70,75)

7 Rollouts

Cameron W.-73#/ 6rds+12 reps (1/2 RO, orange)

Andrew-145#/ 7rds+14 reps (2rds @ 75#, 1rd @ 85#, 2rds orange, 4rds @ RR)

Jane-58#/ 8rds+7 reps (20#, RR, knee Ups x10)

Charles-185#/ 7rds+6 reps (75#, ,RR, knee ups x10)

Curtis-225#/ 7rds+5 reps RX

Cassie-11rds+5 reps (1/2 RO, RR)

Shannon-58#/ 7rds (20#, RR, knee ups x10)

Chuck-145# 5rds+10 reps (75, 85, 95/ white +orange, 1/2 RO)

Candice-67# x3/ 8rds+14 reps (43, 48, 53/ orange+green, 1/2 RO)

Charr-8rds+7 reps RX+ (115, 125, 135)

Layton F.-130#/ 6rds+5 reps (63#, orange, 1/2 RO)

Hailey F.-90#/ 8rds+2 reps (40#, white +green, 1/2 RO)

Jack-80#/ 8rds (53#, orange, 1/2 RO)

Tim F.-205# x2/ 6rds+14 reps (95# Only)

Barbara-55# x8/ 5rds (12:56 @ 10# DB, RR, flutter kicks)

Zac S.-180#/ 9rds RX

Justin-115#/ 5rds+3 reps 963#, 1/2 RO)

Heidi-62#/ 6rds+5 reps (30#, black +red, 1/2 RO)

Amy L.-155# x10 Squat/ 6rds+13 reps RX

Kim-95# x10 Squat/ 8rds+5 reps (55, 60, 65/ RR, 1/2 RO)

Asher-135# x4/ 4rds+5 reps (75#)

Tory-5rds RX

Daven-85# x4/ 9rds+7 reps (40#, black, 1/2 RO)

Drew-105# x4/ 8rds+12 reps (43#, white +black, 1/2 RO)

Brandon-135# x2/ 9rds +5 reps (65# PP, RR, knee ups)

Melissa-65# x4/ 9rds+7 reps (30#, RR, knee ups)

Isaac-38#/ 9rds+8 reps (15#, 1/2 @ green, 1/2 @ green +red, knee ups)

Scott P.-6rds+9 reps RX