Thursday 8/20/20
Strength:
Push Press
2-2-2-2
Temple Construction:
4x4 min. Interval (1 min. rest)
Rds 1& 3
Start w/ 25 Burpees
? Double Unders
Rds 2&4
Start w/100 Toe Touches
? 10 Inverted Row & 5 Shoot Throughs
Charles-155#/ 269 reps (spilt PU & box dips, singles)
Jane-63#/ 409 reps (split PU & box dips, singles)
Zac S.-155#/ 453 reps RX
Cassie-113#/ 422 reps (walk backs, 1/2 @ singles, 1/2 @ tuck J)
Emily-68#/ 345 reps (1rd @ goriila burpees, singles, split PU & box dips)
Christi-58#/ 367 reps (1rd @ gorilla burpees, singles, split PU & box dips)
Chuck-135#/ 344 reps (1rd @ gorilla burpees, singles, split PU & box dips)
Jack-80#/ 425 reps (singles, angled IR)
Rainer-100# x1 HS
Kyrin-90# x2 PC/ 6rds
Matthew S.-449 reps RX
Brandye-15:19 (5rds of 7 TH+14 Lilbigs+28 toe touches)
Perry-160#/ 341 reps
Amy L.-452 reps RX
Kim-433 reps
Justin-105#/ 415 reps (1/2 @ singles, 1/2 @ tuck j)
Heidi-62# x2 PJ/ 376 reps (scaled)
Asher-115#/ 347 reps (1rd @ bdwt knee ups)
Melissa-63#/ 348 reps (scaled)
Brandon-115#/ 345 reps (scaled)
Drew-105#/ 383 reps(scaled)
Candice-75#/ 419 reps (scaled)
Krissy-70#/ 345 reps (scaled)
Scott P.-225#/ 395 reps RX
Landen-285# x3 Squat/ 504 reps (scaled)
Daven-110# x3 Squat/ 435 reps (scaled)
Rekiyan-75# x3 Squat/ 481 reps (scaled)