Wednesday 8/19/20

Strength:

Power Snatch

2-2-2-2

Temple Construction:

For 17 min.

Scoop Toss (20/15) 1,4,7,...

Lil Big Handoffs (20/14) 2,5,8,..

Hang Clean (115/75) 3,6,9,..

Christian F.-205# x4 Bench/ 5rds RX

Melissa-50# x3 HS/ 5rds+2 reps (50# HC, bent knee LB's, 10# scoop toss)

Hailey-75# x2/ 5rds+33 reps (50# HC, bent knee LB's, 10 scoop)

Layton F.-90#/ 5rds+41 reps (85# HC, 14# LB's, 15# scoop toss)

Curtis-155#/ 6rds RX

Tim F.-115#/ 5rds+33 reps RX

Danielle-33#/ x8 Back Squat/ 8:39 (4rds @ 8 Air Squats+10 KB Swings+12 Flutter Kicks)

Matthew S.-215# x1 Bench/ 6rds+51 reps RX

Rekiyan-48# x3 HS/ 8rds+61 reps (38# HC, 15# Scoop Toss, 10# plate LB's)

Daven-53#/ 7rds+32 reps (43# HC, 15# Scoop Toss, 10# plate LB's)

Brody-125# x10 Incline/

Caden-300# x1 Bench/

Devon-30:59 (1rd Only @ RX)-Mon.

Amy L.-6rds+25 reps RX

Zac S.-135# x1/ 7rds+55 reps RX

Perry-135#/ 6rds+56 reps (95#)

Kim-5rds+34 reps (68# HC)

Collin-100#/ strength

Blake-135#/ strength

Jack-108# x2 FS/ strength

Drew-78#/ 5rds+38 reps (73# HC, 15# Scoop Toss, 14# LB)

Chuck-110#/ 5rds+39 reps (95#)

Scott P.-175#/ 6rds+39 reps RX

Anthony-255# x2 CG/ strength