Tuesday 8/18/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Knee Ups

Temple Construction:

5rds for time:

400m Run

12 Pull Ups

10 Box Jumps (28/22)

Charles-22:57 (Row, 12in.)

Camron L.-185# x5 Bench/ 21:41 (Row, 2rds@ black +green, 35# plate step ups)

Kim-26:57 (3rds @ white+red+black, 12in.)

Shannon B.-16:54 (200m Run, RR, 6in. BJ)

Cameron W.-18:30 (orange+green, 18in.)

Cassie-18:26 (RR, 20in.)

Zac S.-15:41 RX+(30in.)

Charr-18:43 RX+(30in.)

Emily-23:09 (4rds Only, RR, 12in.)

Christi-23:11 (4rds Only, 1rd @ 300m, RR, 16in.)

Chuck-33:13 (white+black, 20in.)

Jane-31:38 (RR, 11in.)

Candice-24:25 (orange+green, 20in.)

Curtis-265#x5 Bench/ 38:25 RX+(185# Bench)-Mon.

Krissy-29:52 (2x orange for 7-8 reps, RR for 4-5 reps, 3rds @ 300m Run, 13in.)

Noah L.-120# x5 BP/ 20:10 (4rds Only, 24in.)

Daven-90# x5 BP/ 65# x2 PP/ strength

Kyrin-73# x5 BP/ 65# x3 PP/ strength

Rainer-125# x5 BP/ 105# x3 PP/ strength

Rekiyan-83# x5 BP/ 50# x3 PP/ strength

Jack-88# x5 BP/ 22:25 (7 shoot thorughs instead of pull ups, 24in.)

Isaac-43# x5 BP/ 22:13 (7 shoot throughs instead of pull ups, 16in.)

Houston-50# x5 BP/ 20:05 (7 shoot throughs instead of pull ups, 16in.)

Janette-23:59 (1rd Only, 65# BP, Sq, & DL, bdwt)-Mon.

Drew-100# x3 HC/ strength

Matthew S.-335# x3 DL/ 23:47 Rx+(3rds @ 30in.)

Collin-130# x5 Bench/ 27:56 (4rds Only, RR, 21.5in.)

Heidi-26:22 (orange, 16in.)

Justin-18:35 RX

Amy L.-21:27 RX+(24in.)

Asher-32:12 (24in.)

Jake O.-29:23 RX

Scott P.-290# x5 Bench/ 19:49 (Row)

Landen-195# x5 Bench/ 145# x3 PP/ strength

Brandon-150# x4 Bench/ 20:24 (2rds@ 400m, 2rds @ 300m, 1rd @ 200m, step ups, RR)

Melissa-21:22 (3rds @ 400m, 2rds @ 300m, 11in., RR)