Tuesday 6/30/20

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

5rds for time:

400m Run

7 Shoot Throughs

9 CTB Pulll Ups

Zac S.-195#/ 16:10 RX

Ben S.-205#/ 15:48 RX

Jeremie-245#/ 265#x1/ 22:58 (reg. Pull Ups)

Noreen-113#x2/ 27:27 (1/2 @ white & green, 1/2 @ RR, split PU & box dips, 300m Row)

Charles-200#x2/ 22:30 (200m Run Only, split PU & box dips, RR)

Ty-210#/ 17:18 RX

Andrew-155#/ 21:28 (orange & black, walk backs)

Josh J.-265#/ 20:41 RX

Carpenter-130#x2/ 20:55 (red & black)

Charr-310#/ 17:12 RX

Curtis-300#x1/ 19:06 RX

Chuck-165#x2/ 25:10 (white + orange, 2rds @ 400, 3rds@ 300m Run, split PU & Box Dips)

Callan-185#x2/ 17:45 (orange)

Drew-90#x8 Bench/ 35#x4 DB Incline

Isaac-63#x6 Back Squats/ 285 reps-Mon. TC

Seth-90#x7 Back Squats/ 422 reps-Mon. TC

Aiden-140#/ 18:00 (reg. PU)

Amy L.-20:59 (elevated RR, 6rds total)

Jake O.-275#/ 20:34 (elevated RR)

Heidi-65#/ 19:36 (orange)

Justin-110#/ 15:26 (reg. PU)

Colton-150#x2/ 18:30 (orange)

Tyler-275#/ 12:02 (split PU & box dips, 1rd @ 200m, 4rds@ 100m, RR)

Scott P.-280#/ 19:14 (400m Row)

Columba-80# x5/ 17:19 (300m, split PU & box dips, RR)