Monday 6/29/20

Strength:

Back Squat

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1&3

Start with 25 SDHP (105/70)

? How many Lil Big Handoffs can you complete (20/14)

Rds 2&4

Start with 100 Pop & Drop

? How many 5 KB Swing+5 Goblet Squats can you complete (53/35)

Charles-145#/ 255 reps (63# SDHP, 10# MB, 35# KB)

Jeremie-215#/ 382 reps (95# SDHP, 14# MB, 44# KB)

Noreen-118#/ 336 reps (53# SDHP, 10# MB, 26# KB)

Ty-225#/ 379 reps (1rd @ bdwt lil bigs)

Andrew-225#/ 359 reps (93# SDHP, 14# MB, 35# KB)

Josh J.-275#x1/ 391 reps RX

Zac S.-255#/ 455 reps RX

Ben S.-300#/ 510 reps RX

Curtis-275#/ 370 reps RX

Charr-456 reps RX+(125# SDHP)

Callan-250#/ 377 reps (75# SDHP, 14# MB, 35# KB)

Colton-225#/ 155#x4 FS/ 349 reps (73# SDHP, 10# MB, 35# KB)

Drew-105#x8 Squats/ 359 reps (40# SDHP, 10# MB, 26# KB)

Kyndel-205#x7 Bench

Aiden-1653/ 344 reps (65# SDHP, 14# MB, 35# KB)

Justin-135#/ 338 reps (65# SDHP, same as above)

Heidi-115#/ 359 reps (30# SDHP, 10# MB, 26# KB)

Amy L.-438 reps RX

Chuck-1153x3 FS/ 347 reps (75# SDHP, 10# MB, 35# KB)

Scott P.-326#x2 FS/ 392 reps RX

Krissy-93#x3 FS/ 335 reps (40# SDHP, 10# MB, 26# KB)

Landen-175#x6 Bench/ 141 reps (no KB Squats, 95# SDHP, 14# MB, 44# KB Swings only)

Anthony-315#x7 squat/ 400 reps (14# B, russian style KB Swings)