Friday 6/26/20

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16 min. AMRAP

12 Wallballs (20/14)

12 1-arm Ring Rows

12 Plate Superman (15/10)

1x Paralett Jumps

Jeremie-155#/ 8rds-Thurs.

Carpenter- 95#/ 8rds+5reps- Thurs.

Noreen-73#/ 7rds+21 reps-Thurs.

Caden- 225#PJ/8rds-Thurs.

Joseph-220#/7rds-Thurs.

Drew-9rds(53#)-Thurs.

seth-9rds(30#)-Thurs.

Kyndel-220#/8rds-Thurs.

Blake-205#x5/8rds+32reps-Thurs.

Ju-165#x2/7rds+14reps-Thurs.

Andrew-135#x2/5rds+20reps

Charles-130#/3rds+26reps

Ty-125#/6rds+1rep

Josh J.-150#x3/5rds+24reps

Kim-75#/

Callan-115#/6rds+24reps (14#,angled)

Curtis-175#/6rds+8reps RX

Kileigh-83#sqt./6rds+36reps (10#,angled)

Krissy-52#/5rds(10#)

Tyler-185#/3rds+8reps

Benjamin-95#/4rds+26

Cassie-8rds (angled)

Jake S.-185#x4

Anthony-225#

Isaac-5rds(12Min.,AMRAP,200M row+50JR)