Thursday 6/25/20

Strength:

RDL & Reverse Hypers

3x5 2x10

Temple Construction:

2x8 min. Intervals

14 Side Box Jumps (24/20)

8 Hang Cleans (135/95)

15 sec. L-Sits

Ty-165 x4 incline/ 7rds+15 reps (5rds on box)

Ben S.-8rds+17 reps RX

Zac S.-185#/ 9rds+ 7 reps RX

Kim-90#x2 PC/ 7rds+4 reps

Josh J.-210#x3 Incline/ 6rds+24 reps RX

Charr-15:45(155# HC, no box J)

Curtis-245#/ 7rds (115#)

Chuck-175#/ 6rds (reg. BJ @ 8 reps @ 12 in., 75# HC x8, Lil Big x12)

Drew-85#x4 PC/ 75# x4 PP

Rainer-140# x4 PC/ 110# x4 PP

Justin-225#x1 DL/ 7rds+14 reps (63#, 20in. BJ, bent knee)

Heidi-150#x2 DL/ 7rds+8 reps (43#, 16in., 1rd @ Bent knee, 6rds @ box L-Sits

Aiden-225# x2/ 7rds +14 reps (63# , 20in. BJ, bent knee)

Caden-225#x4 Incline

Landen-165#x4 Incline/ 7rds

Anthony-225#x2 Incline/ 6rds+14 reps

Scott P.-175#x2 PS/ 5rds+18 reps

Krissy-40#x2 PS/ 4rds+24 reps

Tyler-455#x5 DL/ 5rds (95#)

Benjamin-145#x6 DL/ 6rds (65#)

Callan-165#x4 Incline/ 15:51 (55#)-Wed.

Jeremie-210#x4 Incline/ 20:50 RX-Wed.

Noreen-93#x4 Incline/ 21:03 (35# KB, 300m Run)-Wed.

Andrew-140#x4 Incline/ 17:37 (60#)-Wed.

Carpenter-155#x4 Incline/ 17:14 (48#)-Wed.

Charles-155#x4 Incline/ 24:00 (4rds Only,200m Run Only, Leg Holds)-Wed.