Wednesday 6/24/20

Strength:

Incline Press

4-4-4-4

Temple Construction:

5rds for time:

9 Bar Tricep extension

11 Handrelese Push Ups

13 Toe Touches

Run (200-400-600-400-200)

Ben S.-185#/ 11:59 RX+(75#)

Zac S.-180#/ 12:52 RX+(80#)

Curtis-235#/ 14:55 RX+(80#)

Cassie-19:28 RX

Seth-63#x3/ 21:00 (20# KB)

Isaac-38#/ 18:44 (17.5# KB)

Kyrin-63#/ 21:17 (2rds @ 26# KB, 3rds @ 20# KB)

Rainer-120#/ 18:30 (50#)

Drew-90#/ 18:59 (3rds @ 35#, 2rds @ 26# KB)

Justin-100#/ 15:10 (38#)

Heidi-16:41 (10#)

Kim-200#x4 DL/ 26:26 (20#)

Aiden-120#x3/ 16:36 (50#)

Chase-185#x3/ 16:39 RX

Asher-115#/ 15:46 (30#)

Krissy-70#x/ 27:52 (20#)

Scott P.-16:03 (Row)

Chuck-130#/ 26:25 (55#, 2 1/2 on knees, 400m replaced the 600m)

Landen-95#x3 HS/ 5rds+33 reps (16min. AMRAP)-Tue.

Amy L.-

Jake O.