Thursday 6/18/20

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

16 min. AMRAP

14 Cal Row

12 Plate Squat Jumps (35/25)

8 Deadlift (225/135)

Ben S.-205#x4 Bench/ 6rds RX

Zac S.-5rds RX

Ty-

Kim-90#x2 PC/ 80#x2 PJ

Charles-155#x4 Squat/ 3rds +18 reps (scaled)

Callen-125#/ 5rds+26 reps 44# KB Swings, No Deadlift)

Rainer-280# x1 DL

Kyrin-200#x1 DL

Drew-225#x1 DL

Perry-4rds +29 reps (185#)

Asher-4rds+3 reps (115#)

Amy L.-

Chase-5rds+6 reps RX

Juli-68#/ 3rds+12 reps (83# DL, 1/2 @ 15# plate, 1/2 @ 10# plate)

Scott P.-265#1 DL/ 4rds+29 reps RX

Krissy-58#/ 3rds+26 reps (83#, 10# plate)

Tyler-4rds (44# KB & Squat J)

Benjamin-4rds+16 reps (26# KB Swings, 15# plate)

Columba-5rds+16 reps (200m Run, 70# KB DL, 15# plate)

Charr-17:19 RX-Wed.

Josh J.-270#x3 Squat/ 9rds RX-Mon.