Wednesday 6/3/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

18 min. AMRAP

10 Chin Ups

14 Wallballs (20/14)

30 sec. Reverse Superman

Curtis-5rd+10 reps RX

Tim F.-5rds+10 reps

Layton-5rds

Hailey-5rds+10 reps

Christian F.-4rds+1 rep RX

Heidi-5rds+34 reps

Justin-5rds

Kim-6rds+12 reps

Zac S.-9rds RX

Amy L.-7rds+15 reps RX / Comp WOD 3 /9:09

Jake O.-4rds+25 reps RX/ Comp WOD 3/ 9:09

Kyndel-25:43

Jake S.-25:43

Devon-25:43

Caden-22:36/ 20:00

Micah-22:36

Brody-22:36

Anthony-20:00

Blake-20:00

Kyrin-73#x2 PC

Rainer-153# x2 PC

Peyton-175# x2 PC

Daven-60#x2 PC

Carter-68#x HC

Ben S.-12;14 RX-Tue.