Friday 3/29/20
- cgahagan
- May 29, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
For 16 min.
Hang Clean (125,145/ 75,85) 7, 5. (Repeat)
Double Unders 20, 30 (Repeat)
Slamballs (20/15) 10,15. (Repeat)
Ben S.- 185#/ 9rds+5 RX
Andrew- 150# x3/ 7rds (85#,1/2 singles, 1/2 JK, 15# SB)
Carpenter- 95#x3/ 7rds +5reps( 75#, 1/2 singles, 1/2 JK, 15# SB)
Charr- 6rds + 3 reps Rx - Thurs
Tim- 165#/ 6rds +5reps (95#,115#)
Christian- 185#/ 3rds+ 4reps (115#, 135#)
layton- 130#/ 7rds+ 18reps (63#, 15#SB)
Hailey- 120#/ 6rds+15 reps (53#, 15#SB)
cassie- 6rds (KB 35#)
Jason- 5rds (KB 52#)
Cody- DL 315#/ 45+15+10+28=218reps
Dax- 115/105/95 / 30+35+24+21=240reps
Jake S.- 175/165/155 / 40+75+24+75=334reps
Big Mike- 245/225/225 / 40+21+30+20=231reps
caden- 245x1/225x1/205 /50+25+35+25=255reps
Julian- 140/130/120 / 44+72+18+63
Brody- 145/135/125 / 43+25+31+23
Peyton- DL 275#x3 / 63+55+50=28
Rainer- DL 250#x3 /40+65+48+50
Kyrin-DL 158#x3 /47+65+38+32
Joseph- DL 205#x3 /57+60+30+38
Carter-35+0+25+5=185 reps
Landen-300#x3 DL/ 48+67+40+49=324 reps
Luis-160/150/140=38+40+18+60=276 reps
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