Thusday 5/28/20

Strength:

Step Ups or Abdominal Circuit

5-5-5 Plate Abs:

-Lil Bigs

-Bus Drivers

-Ground KTE

Temple Construction:

17min. AMRAP

13 Cal Rwo

11 TTB

9 Plate Get Ups (35/25)

Andrew-155#x2 Bench/ 20:48 (75#, 2rds @ orange & black, 2rds @ orange & black)-Wed.

Carpenter-120#x3 Bench/ 18:34 (65#, orange)-Wed.

Josh J.-235#x4 Bench/ 20:34 (3rds@ 1 pad)-Wed.

Shane-4rds+13 reps

Ben S.-5rds+29 reps RX

Zac S.-5rds+24 reps RX

Ty-5rds+24 reps RX

Benjamin-3rds+18 reps (JK, 15#)

Tyler-5rds (JK, Squat Jumps @ 25#)

Charr-12:53 RX-Wed.

Curtis-3rds+25 reps RX

Layton-4rds+2 reps (JK, 1rd @ bdwt, 3rds @ 15#)

Tim-5rds (JK)

Hailey-3rds+16 reps (15#, JK)

Christian-3rds RX

Justin-110#x5 Bench/ 2rds+30 reps (25# plate)

Heidi-5rds+8 reps (15#)

Tory-3rds+18 reps (5reps on TTB)

Kim-5rds (K toward B)

Jake O.-4rds+1 rep RX

Amy L.-5rds+24 reps RX

Brady-25#x5 Bench Press/ 4rds (Leg raises, 5# plate)

Krissy-5rds (10# SQ J)

Scott P.-4rds+19 reps RX