Friday 5/22/20

Strength:

Band Resistnce

4x3

Temple Construction:

For time:

Scoop Toss (20/15) 8,14,22,14,8

Ring Tricep Ext. 4,8,12,8,4

Ring Push Ups 4,8,12,8,4

Plate Jack Knives (15/10) 8,14,22,14,8

Josh J.-135#+white+red+black/ 12:03 RX

Ben S.-135#+white+red/ 10:30 RX

Andrew-160#x3/ 19:03 9KB triceps, regular push ups)

Sidney-58#x4/ 20:40 (KB triceps, regular push ups)

Cassie-83#/ 14:47 (angled rings)

Shane-135#+orange/ 21:03 (1/2 # RX)

Curtis-135#+white+orange+black/ 16:29 RX

Tim-135#+orange+black+red/ 16:05 (scaled JK)

Zac-135#+orange+black/10:38 RX

Christian-135#+white/ 23:00 RX

Layton-65#+white+red/ 13:54 (angled rings)

Hailey-65#+white/ 12:58 (angled rings)

Rainer-235#x3 DL/ 75#+orange+black+red

Kyrin-165#x3 DL/ 43# +orange

Daven-135# x3 DL/ 43#+black+red

Jason-135#+white+orange/ 12:58 RX

Zavion-405#x3 DL/ 135#+Big Blue+green x2 CG

Kyndel-350# x3 DL/ 135#+white x3 CG

Anthony-405#x3 DL/ 135#+big blue x3 CG

Dax-225# x2 DL/ 75#+orange x3 CG

Caden-435#x3 DL/ 135#+big blue+orange x3 CG