Thursday 5/21/20
- cgahagan
- May 21, 2020
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
17min. AMRAP
15 Cal Row
5 Lateral band into Forward Box Jumps
10 1-arm OH Lunges (53/35)
Josh J.-185#/ 5rds+25 reps RX
Zac S.-150#/ 7rds+17 reps RX
Ben S.-170#/ 6rds+15 reps RX
Carpenter-105#/ 5rds+15 reps (26# reg. lunges)
Shane-180#x5 Closegrip/ 5rds (44#)
Andrew-150#/ 5rds (26#, 20in. BJ)
Christian-175#/ 4rds RX+ (30in.)
Tim-1653x2/ 5rds+18 reps (35#)
Curtis-195#x2/ 4rds RX
Layton-125#/ 4rds+8 reps (20# KB, 20in.)
Hailey-100#/ 4rds+10 reps (bdwt, 16in.)
Cassie-5rds RX
Jason-145# x5 PP/ 4rds+20 reps (44# KB, 20in.)
Daven- 30#x3 HS/ 58# x3 PP
Rainer-100#x2 HS/ 110# x3 PP
Kyrin-48#x3 HS/ 58#x3 PP
Asher-75#/ 4rds+2 reps
Perry-4rds=13 reps
Kim-80#/ 5rds
Tory-5rds
Amy L.-4rds
Drew-60#x4 HC/ 65#x3 PP/ 4rds+5 reps (14min.)
Blake-140#x3 HS/ 145#x3 PP/ 6rds+17 reps
Columba-3rds+15 reps (14 min.)
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