Wednesday 5/20/20
- cgahagan
- May 20, 2020
- 1 min read
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Constructions:
16 min. EMOM
Rds 1,3,5,7,9,1,13,15
7+7 KB Swings into Goblet Squats (53/35)
? Double Unders
Rds 2,4,6,8,10,12,14,16
10 Inverted Row
? Plate Sit Ups (15/10)
Layton-282 reps
Hailey-285 reps
Tim-248 reps
Christian-193 reps RX+(70# B)
Rainer-150#x3/ 12:41 (football TC)
Kyrin-83#x1/ 15:27 (football TC)
Daven-58#x3/ 14:34 (football TC)
Jake S.-11:54
Kyndel-12:06
Dax-13:35
Big Mike-17:03
Brody-15:55
Caden-13:50
Zac S.-394 reps RX
Kim-346 reps (singles)
Justin-230 reps
Asher-273 reps
Heidi-373 reps
Aiden-238 reps
Blake-11:56
Anthony-245#x4 Bench/ 165#x4 PP
Amy L.-
Cassie-367 reps
Jason-264 reps
Sidney-235 reps
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