Monday 5/18/20

Strength:

Back Squat

4-4-4-4

Temple Construction:

2x8 min. Intervals (1;30 ret)

6 Clean Jerk (115, 125/ 75,85)

8 Rollouts

12 Plate Leg Drives (35/25)

Curtis-235#/ 5rds (105, 115#)

Carpenter-160#/ 6rds+8 reps (65#)

Josh J.-235#/ 9rds+6 reps RX

Zac S.-225#/ 8rds+4 reps RX

Ben S.-275#/ 9rds RX

Ty-205#/ 8rds+3 reps RX

Christian-255#x2/ 4rds+20 reps

Layton-175#/ 6rds (65# Hang)

Tim-255#/ 6rds+14 reps (95# HC)

Hailey-140#/ 6rds+12 reps (53# Hang)

Justin-150#/ 5rds=17 reps

Aiden-145#x2 FS/ 6rds+1 rep

Cassie-115#/ 7rds+6 reps

Jason-115#/ 7rds

Kyrin-100#/ 4rds + 6 reps

Daven-95#/ 653x4 FS/ 6rds+2 reps

Rainer-170#/ 135#x4 FS/ 5rds+1 rep

Heidi-105#x4 / 7rds+1 rep

Kim-110#/ 7rds+4 reps / 20:28 (RR, Row) "Fat Jake"

Amy L.-170#/ 7rds RX

Jes-73#/ 7rds (scaled)

Mike-135#/ 7rds (scaled)

Tory-245#/ 4rds (2rds @ RX)

Chase-245#/ 7rds+5 reps RX

Kelvin-405#/ 4rds + 2reps

Ashton- 9rds (scaled)

Jake O.-235#x2 C&J/ 2:42 "Fat Jake"

Tyler-655x1 Back Squat/ 6rds+13 reps (scaled)

Columbus-6rds+6 reps (2x 6min.)

Kyndel-300#x4 Back squat/ 245# x4 FS

Ashton-285#x4 Back Squat/ 225#x FS

Devin-240#x4 Back Squat/ 215#x4 FS

Jake S.-250#x3 Back Squat/ 210#x4 FS

Big Mike-325#x4 Back Squat/ 245# x4 FS

Jak-265# x4 Back Squat/ 225# x4 FS

Caden-325#x4 Back Squat/ 245#x4 FS

Zavion-325#x4 Back Squat/ 245#x4 FS

Blake- 275#x4 Back Squat/ 205#x4 FS