Friday 5/15/20
- cgahagan
- May 15, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Contruction:
Tabata (30 sec. on, 15 sec. off)
-Shoot Throughs
-Plate Sit Ups (15/10)
-Toe Touches (10 sec./ 10 sec. off)
Kim-70#/ 7rds+8 reps (45# curls, @ top)
Carpenter-85#/ 7rds+24 reps (45# curls, on knees)
Tim-140#/ 6rds+24 reps RX
Hailey-80#/ 8rds+24 reps
Layton-95#/ 6rds+17 reps
Jake S.-205# x3 PC/
Anthony-235#x4 Front Squat/ 9rds+23 reps RX
Curtis-275#x2 Bench Press/
Jason-155#x9 Sh Press/ 9rds RX
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