Thursday 5/14/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

work=7 min.-6 min.-5 min.

rest= 1;30-1 min.

7 Deadlift (185,205,225/ 115,135,155)

8 Box Jumps (24,28,30/ 20,22,24)

15 sec. L-Sits

Carpenter-88#x3 HS/ 8rds+23 reps (135, 145# DL, bent Knee)

Charr-26:53 (53# KB, 35# plate lunges) "Stalker"

Tim-135#/ 8rds

Layton-95#/ 8rds+25 reps

Christian-135#/ 6rds (stayed @ 185# only, RX+ @ 37in.)

Hailey-80#/ 10rds+12 reps

Jason-265#x4/ 8rds

Cassie-85#x2/ 9rds+15 reps

Zavion-215# 1-Leg/

Jake S.-185# 1-Leg/

Caden-155# 1-Leg/

Devon-155# 1-Leg/

Big Mike-1653 1-Leg/

Justin-110#x4 Front Squat/ 14rds+12 reps

Heidi-140#x1 Deadlift/ 13rds

Jake O.-1853x3 OH/ 8rds+15 reps

Aiden-1653x4 Back squat/ 12rds +1 rep

Kim-7rds+5 reps

Amy L.-11rds +1 rep RX

Kelvin-7rds+15 reps

Blake-8rds+10 reps

4rds of FGB style (PC+Jack Knives+Cal Row+Box J)

Devin-218 reps

Dax-213 reps

Kyndel-215# 1-Leg/ 267 reps