Tuesday 5/12/20

Strength:

Incline Press

2-2-2-2

Temple Construction:

17min. AMRAP

27 Double Unders

13 Ring Dips

12 Alt. DB Row (on floor)

Carpenter-108#/ 4rds+40 reps (singles, tuck J, 30# DB)

Charr-7rds+33 reps (Pull Ups)

Jason-235# x5/ 6rds

Cassie-8rds+46 reps

Tyler-3rds+40 reps

Nate-7rds+40 reps

Daven-78#x4 Bench/ 25#x5 DB Incline/ 35# x5 Sh Pres

Rainer-130#x2 Bench/ 50#x2 DB Incline/ 75#x5 Sh Press

Kyrin-70#x5 Bench/ 25#x5 DB Incline/ 35# x5 Sh Press

Kelvin-315#/ 4rds+13 reps

Dax-110#x5 Bench/ 35#x5 DB Incline

Kyndel-215#x5 Bench/ 75#x5 Incline

Zavion-225#x5 Bench/ 80#x5 Incline

Jake S.-175#x5 Bench/ 60#x5 DB incline

Jaylen-165#x5 Bench/

Jak-205#x5 Bench/

Big Mike-235# x5 Bench/

Caden-225#x4 Bench

Justin-120#x5 Bench/ 8rds+5 reps

Heidi-63#x3 Bench/ 9rds+2 reps

Asher-105#x5 Bench/ 7rds

-8rds+29 reps

Amy-110#/

Kim-85#/ 8rds+6 reps

Layton-130#x1 Bench/ 4rds+31 reps

Christian-195#/ 3rds+23 reps RX

Tim-225#/ 5rds+40 reps

Anthony-235# x5 Bench Press 80#x 5 Incline

Blake-185#x5 Bench/ 653x5 Incline/ 7rds+14 reps

Columb-5rds+17 reps

Matthew D.-8rds+ 35 reps