Friday 5/8/20
- cgahagan
- May 7, 2020
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
18 min. AMRAP
12 Burpees
10 Barbell Tricep Ext. (70/50)
20 sec. Bike Sprints
Carpenter-100#/ 5rds+14 reps (43#)
Kim-82#x1/ 5rds+22 reps (2rds@ 25#, 2rds@ 20#)
Collin-75#/ 5rds+4 reps (43#)
Tim-155#/ 6rds (65#)
Christian-175#/ 5rds+4 reps RX+(75#)
Layton-105#/ 6rds+22 reps (38#)
Hailey-85#/ 6rds+20 reps (30#, gorilla burpees)
Rainer-250#x1 DL
Kyrin-185#x1 DL
Kyndel-375#x1 DL
Jake S.-340# x1 DL
Dax- 205#x3 DL
Jak-350#x1 DL
Jaylen-305#x3 DL
Big Mike-405#x3 DL
Zavion-415# x1 DL
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