Thursday 5/7/20
- cgahagan
- May 7, 2020
- 1 min read
Strength:
Reverse Hypers or RDL
3x10 or 3x5
Temple Construction:
For 16min,
SDHP (105/70) 6.10. (Repeat)
Plate Leg Drives (35/25) 8,12. (Repeat)
Cal Row 8,12. (Repeat)
Carpenter-100#x3 HC/ 6rds (25# plate)
Tim-6rds+19 reps (75#)
Christian-5rds+22 reps RX
Layton-6rds+18 reps (53#)
Hailey-6rds+4 reps
Rainer-115#x2 Incline/ 668 reps
Kyrin-63#x2 Incline/ 334 reps
Amy L.-6rds+14 reps RX
Kim-145#/ 6rds+17 reps (14in.)
Jake O.-7rds+14 reps RX/ 25:53 "Fat Jake
Kelvin-5rds+10 reps
Tyler-4rds+16 reps (scaled)
Nate-5rds+16 reps (scaled)
Collin-5rds+11 reps
Blake-6rds+4 reps (95#)
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