Friday 5/1/20
- cgahagan
- May 1, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
Tabata (30 sec.on/ 15 sec.)
-Shoot Throughs
-Plate Sit Ups (15/10)
-Toe Touches (10 sec. on/ 10 sec. rest)
Christian-175#/ 392 reps RX
Tim-205#x4 Incline/ 307 reps
Hailey-110#/ 455 reps
Layton-40#x4 DB Sh Press
Rainer-50#x3 DB Inlcine/
Kyrin-25#x3 DB Incline/
Kyndel-85#x3 Incline/
Jake S.-70#x3 incline/
Jak-75#x3 Incline/
Zavion-85#x3 incline/
Cassie-7rds
Jason-95#x5 Push Press/ 6rds+6 reps
Mike-95#x5 Push Press/ 8rds+6 reps
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