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Thursday 4/30/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

Death by:

-Cal Row

-Hang Snatch (105/70)

-Box Jumps (24/20)

Charr-194 reps RX+ (115#)

Cassie-178 reps

Jason-189 reps

Justin-55#/ 235 reps

Heidi-115#x3 DL/ 107 reps

Kyndel-

Zavion-

Jake S.-

Jak-

Blake-

Amy L-.

Jake O.-

Rainer-150#x2 FS

Kyrin-80#x3 FS

Kelvin-125#/ 130 reps

Tyler-5rds+22 reps (scaled TC)

Hailey-175#x3 DL/ 17:30

Layton-190x3 DL/ 19:27-Tue.

Tim-295#x3 DL/ 17:33 -Tue.

Christian-335#x3 DL/ 20:35 -Tue.

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