Thursday 4/30/20
- cgahagan
- Apr 30, 2020
- 1 min read
Strength:
Box Step Ups
4-4-4
Temple Construction:
Death by:
-Cal Row
-Hang Snatch (105/70)
-Box Jumps (24/20)
Charr-194 reps RX+ (115#)
Cassie-178 reps
Jason-189 reps
Justin-55#/ 235 reps
Heidi-115#x3 DL/ 107 reps
Kyndel-
Zavion-
Jake S.-
Jak-
Blake-
Amy L-.
Jake O.-
Rainer-150#x2 FS
Kyrin-80#x3 FS
Kelvin-125#/ 130 reps
Tyler-5rds+22 reps (scaled TC)
Hailey-175#x3 DL/ 17:30
Layton-190x3 DL/ 19:27-Tue.
Tim-295#x3 DL/ 17:33 -Tue.
Christian-335#x3 DL/ 20:35 -Tue.
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