Wednesday 4/29/20
- cgahagan
- Apr 28, 2020
- 1 min read
Abdominal Circuit:
Medball Abs(2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
16min. AMRAP
32 Double Unders
16 Reverse Crunches
8 Plate Get Ups (35/25)
Tim-245#x3 Bench/ 5rds (singles)
Christian-215#x2 Bench/ 3rds+33 reps (1rd @ Squat J)
Hailey-105#x1 Bench/ 3rds+25 reps (singles, Squat J)
Layton-130# x1 Bench/ 5rds (singles, Squat J)
Cassie-4rds+50 reps (singles)
Kyndel-215#x2 PC/ 135# x2 HS
Jake S.-210# x2 PC/ 115#x2 HS
Blake-195#x2 PC/ 115#x2 HS
Jak-225# x2 PC/ 135#x2 HS
Carpenter-85#x2 HS/ 235#x2 DL
Rainer-100#x2 HS/ 235#x2 DL/ 16:23 (65# Sh Press)
Kyrin-50#x2 HS/ 163# x2 DL/ 19:33 (2rds @ 33#, 1rd @ 25#, 2rds @ 20#)
Mike-215#x2 CG/ 20:50 (200m Only, 95# Sh Press)-Tue.
Jason-215#x5 CG/ 20:40 (RR, 115# Sh Press)-Tue.
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