Tuesday 4/28/20
- cgahagan
- Apr 28, 2020
- 1 min read
Strength:
Closegrip Press
2-2-2-2
Temple Construction:
5rds for time:
7 HSPU
200-400
600-400-200 Run
11 Pull Ups
Charr-315#/ 13:38 RX
Cassie-75#x5/ 16:35 (55# Sh Press, RR)
Zavion-250# x2 Bench/ 245#x1 CG
Kyndel-235#x1 Bench/ 215#x2 CG/ 18:40 (2 pads, 4rds @ black)
Jake S.-185#x2 Bench/ 175#x2 CG
Jak-200#x2 Bench/ 185#x2 CG
Rainer-135#x2 Bench
Kyrin-73#x2 Bench
Chase-245#x1 Bench/ 18:16 (2.5 pad)
Justin-115#/ 16:20 (RX+ w/all 600m Run, 1 pad)
Heidi-95#x4 Back Sq/ 13:15 (3rds @ 1 band, 2rds @ 2 bands)
Jake O.-7rds+8 reps RX+(115#)-Mon./ 29:55 ""Fat Amy" (70# KB)
Amy L.-125#/ 12rds+13 reps RX+(75#, 20# MB)-Mon./ 20:29 "Fat Amy" (53# KB)
Kelvin-355#/ 22:05 (3rds@ Row, 2rds @ Run, 4rds@ 95# Sh P, 1rd @ 115# Sh P)
Tyler-15:04 (All Row, RR, 95# Sh P)
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