Tuesday 4/28/20

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

5rds for time:

7 HSPU

200-400

600-400-200 Run

11 Pull Ups

Charr-315#/ 13:38 RX

Cassie-75#x5/ 16:35 (55# Sh Press, RR)

Zavion-250# x2 Bench/ 245#x1 CG

Kyndel-235#x1 Bench/ 215#x2 CG/ 18:40 (2 pads, 4rds @ black)

Jake S.-185#x2 Bench/ 175#x2 CG

Jak-200#x2 Bench/ 185#x2 CG

Rainer-135#x2 Bench

Kyrin-73#x2 Bench

Chase-245#x1 Bench/ 18:16 (2.5 pad)

Justin-115#/ 16:20 (RX+ w/all 600m Run, 1 pad)

Heidi-95#x4 Back Sq/ 13:15 (3rds @ 1 band, 2rds @ 2 bands)

Jake O.-7rds+8 reps RX+(115#)-Mon./ 29:55 ""Fat Amy" (70# KB)

Amy L.-125#/ 12rds+13 reps RX+(75#, 20# MB)-Mon./ 20:29 "Fat Amy" (53# KB)

Kelvin-355#/ 22:05 (3rds@ Row, 2rds @ Run, 4rds@ 95# Sh P, 1rd @ 115# Sh P)

Tyler-15:04 (All Row, RR, 95# Sh P)