Monday 4/27/20

Strength:

Deadlift

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min.)

12 Lateral Bar Jumps

3 Curtis P's w/no press (105/70)

12 Medball Crossovers (20/14)

Ben S-325#/ 16rds+12 reps RX

Zac S.-255#/ 15rds+15 reps RX

Ty-275#/ 13rds+12 reps (95#)

Charr-12rds+12 reps RX+(115#)

Jason-245#/ 9rds

Mike-245#/ 11rds (35# KB Swings & Lunges)

Cassie-140#/ 10rds+15 reps RX

Rainer-185#/ 100#x3 Incline/ 10rds+10 reps (15 min. AMRAP)

Kyrin-120#/ 63#x3 Incline/ 9rds+3 reps (15min. AMRAP)

Blake-285#x2 Back Sq/ 215#x2 Front sq

Kyndel-325#x1 Back Sq/ 265#x 2 Front sq

Jake S.-275#x1 Back Sq/ 235#x2 Front sq

Zavion-375#x1 Back Sq/ 275#x2 Front sq

Jak-255#x5 Back Sq/ 245# x1 Front sq

Justin-215#/ 8rds (63# HC & 35# plate lunges)

Jake O.-435#/

Hiedi-60#x3 Bench/ 14rds+24 reps (26# KB & lunges)

Kelvin-534#/ 6rds (105# HC & 25# plate lunges)

Amy L.-265#/ Comp WOD

Tyler-565# x4 Back Sq/ 3953 x3 Front Sq

Columba-4rds (2rds Only)