Search
Friday 4/24/20
- cgahagan
- Apr 24, 2020
- 1 min read
Shoulder Press
2-2-2-2
Temple Construction:
16 min. AMRAP
20 sec. Bike Sprints
10 Phoenix Push Ups
10 Pistols (5ea. leg)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Commentaires