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Thursday 4/23/20
- cgahagan
- Apr 23, 2020
- 1 min read
Strength:
1-Leg Squat
4-4-4
Temple Construction:
Rds 1 -5 Rds 6-10 Rds 11-15
Clean & Jerk (115/70) 5 ?
Double Unders ? 20
Ring Rows ? 8
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