Search
Wednesday 4/22/20
- cgahagan
- Apr 22, 2020
- 1 min read
Abdominal Circuit:
Magnets & Planks
3x7+1 min.
Temple Construction:
17 min.
Cal Row 2,4,6,...
Wall balls (20/14) 2,4,6,...
TTB 2,4,6,....
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments