Thursday 4/16/20

Strength:

RDL + Gluteham Raise

3x5 3x7

Temple Construction:

3x5 min. Intervals (1 min. rest between)

6 Hang Clean (125/80)

5 Lateral Band into Forward Box Jumps (24/20)

11 Alt. DB Row (2 Dumbbells or floor) (45/30)