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Wednesday 4/15/20
- cgahagan
- Apr 15, 2020
- 1 min read
Abdominal Circuit:
Plate Abs: (2x25)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
18 min. AMRAP
28 Double Unders
12 Lateral Plate Leg Drives (35/25)
12 Jack Knives
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