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Tuesday 4/14/20
- cgahagan
- Apr 14, 2020
- 1 min read
Strength:
DB Bench Press
3-3-3-3
Temple Construction:
FGB style (4x 1:00)
1:00 (2rds) Floor Press (165/105)/ (2rds) 2-arm DB tricep extensions (35/20)
1:00 Cal Row
1:00 Chin Ups
1:00 Pop & Drop (10 sec. work/ 10 sec. rest)
1:00 Rest
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