Tuesday 4/14/20

Strength:

DB Bench Press

3-3-3-3

Temple Construction:

FGB style (4x 1:00)

1:00 (2rds) Floor Press (165/105)/ (2rds) 2-arm DB tricep extensions (35/20)

1:00 Cal Row

1:00 Chin Ups

1:00 Pop & Drop (10 sec. work/ 10 sec. rest)

1:00 Rest