top of page
Search

Monday 4/13/20

  • cgahagan
  • Apr 13, 2020
  • 1 min read

Strength:

Power Snatch

2-2-2-2

Temple Construction:

5rds for time:

8 Thrusters (105/70)

10 Plate Sit Ups (15/10)

400m Run

 
 
 

Recent Posts

See All
Friday 3/28/25

Temple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...

 
 
 
Monday (3/25/25)

5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...

 
 
 
November 21, 2024

Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...

 
 
 

Comments


Recent Posts
Archive
Search By Tags

bottom of page