Thursday 4/9/20

Strength:

Box Step Ups

5-5-5

Temple Construction:

15 min. EMOM

Rds 1,3,5,7,9,11,13,15

8 SDHP (105/70)

? Rollouts

Rds 2,4,6,8,10,12,14

10 Inverted Row (reverse grip)

? Double Unders