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Thursday 4/9/20
- cgahagan
- Apr 9, 2020
- 1 min read
Strength:
Box Step Ups
5-5-5
Temple Construction:
15 min. EMOM
Rds 1,3,5,7,9,11,13,15
8 SDHP (105/70)
? Rollouts
Rds 2,4,6,8,10,12,14
10 Inverted Row (reverse grip)
? Double Unders
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