Search
Tuesday 4/7/20
- cgahagan
- Apr 7, 2020
- 1 min read
Strength:
DB Bench Press
3-3-3-3
Temple Construction:
5rds for time:
7 Shoot Throughs
Run (200-400-600-400-200)
11 Pull Ups
13 Toe Touches
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments