Wednesday 4/1/20Abdominal Circuit:Medball Abs (2x15)-Overhead Toss-Side Toss-Give & Takes Temple Construction:16min. AMRAP28 Double Unders15 sec. L-Sits6 Plate Lunge into Leg Drives into Backward Lunge (35/25)
Abdominal Circuit:Medball Abs (2x15)-Overhead Toss-Side Toss-Give & Takes Temple Construction:16min. AMRAP28 Double Unders15 sec. L-Sits6 Plate Lunge into Leg Drives into Backward Lunge (35/25)